Slowly Coming Back to Running Form on Feb 2, 2012 in running You cannot fix a problem you do not see. Lucky for me, I have bloated so big I clearly see myself now. And that's part of my problems why I seem to regress and produce slower and slower finish times. Last time I checked with the scale, I already am...
Natural Run Top 20 on Jan 17, 2012 in race results Drew Arellano, the actor, finished at 20th place out of 850+ half marathon finishers. Coach Rio, the runner and race director, paced with Drew and finished slightly ahead at 19th place. Yours truly, the unknown, finished just 4 seconds ahead of Coac...
Natural Run Extended Registration and Exciting Raffle Prizes on Jan 9, 2012 in sponsored blog Extended Registration If you have not registered yet for Runrio's Natural Run 2012, it is not yet too late as the race registration has just been extended! Registration for Go Natural Run 2012 is extended until Jan 11 at all in-store registration si...
Almost Tempo on Jan 5, 2012 in running Last Tuesday night, 12 Kilometers were the daily mileage schedule (should there be kilomeage as the metric equivalent of mileage?). Two kilometers to warm up, 3 kilometers in top speed preferably 3:59 pace or better, 2Km recovery jog, another 3 kilom...
Season 3 Finale on Dec 21, 2011 in season 3 I dubbed season 3 as "The Finals." The hope and expectation were to qualify for the Milo Finals though it was never guaranteed. Fortunately, a 3:43-hour finish last July marathon was enough for your Pandesal Runner to make it to the Milo Finals.&nb...
Go Natural Run 2012 on Dec 13, 2011 in sponsored blog Start the year 2012 right with Runrio’s Go Natural on January 15, 2012 at the Bonifacio Global City. Run for the education about Diabetes at an early age. Proceeds from the event will be donated to ABS CBN’s Ako ang Simula. Join Go Natural 2012...
My First Milo Finals on Dec 12, 2011 in Milo season 3 Woke up by 2:25am and took a quick trip to the bathroom for a shower. Took my red Alpha1 singlet from the cabinet which already had the 42229 bib attached to it. I am not sleepy any more which is a good sign. I wore my orange Mizuno Ronin shoes and h...
Final Words before Milo Finals on Dec 10, 2011 in Milo I am so excited! (and I just can't hide it..) Every stone has been turned.. Most of the schedule training runs completed.. Only the race need to be endured.. It's the Milo Finals tomorrow and my heart is pumping crazy. Thanks to every each and one...
Yasso Intensity Training Runs on Dec 7, 2011 in season 3 While I will never get any closer to Michael Johnson's 400m world record (43.18 seconds!), the feel of sprinting as fast as I can always keep me wondering just how fast can I ever get (77 seconds, just barely under twice of Johnson's best time on the...
Marathon Endurance Training Runs on Dec 2, 2011 in marathon training season 3 Probably the most important training run for a marathon is the long run. Why? Simply put, marathon is a long long run. You have to be prepared to run long for several hours, typically from 4 or 5 in the morning up to 8, 9 maybe 10am. It could be the...
