40s Endurance Training

Site Details
Current Rank: 28 (Sports & Recreation)
Site Description: Run. Bike. Run.
Date Joined: Jul 2, 2009

Tags: running, cycling, biking, exercise, duathlon

Latest Blog Posts

Run By Feel
on Apr 3, 2013I ran 7k yesterday without a Garmin. For a tech geek like me, it was renewing to just run without that beep sound telling me my pace. I didn't know my time by the run's end, but I think that my pace was somewhere between moderate and hard effort.Weir...

March 25-31, 2013: Getting My Mojo Back
on Mar 30, 2013Run - 23km (long run 10.8km)Bike - 65kmWeights - 0I was able to do better last week, with the Duaman distance simulation completed nicely last Saturday (3k run, 20k bike, 3k run). I lost pace on the 2nd run leg, probably due to a combination of havin...

Rack 'Em Up
on Mar 26, 2013My running and cycling routine has been hampered lately. A bruised rib from basketball several weeks ago, a stomach flu since Thursday, and the occasional football (soccer) night ran the weekly miles down.Well, I'm all better now and the in...

The (Long) Road To Recovery
on Mar 13, 2013A little over a week after my basketball injury, I can still feel pain on my lower left rib cage. After consulting our office doctor, she recommended me to have a chest X ray and an abdominal ultrasound just to make sure it's nothing serious.I opted...

on Mar 11, 2013I found myself by the side of the basketball court last Wednesday grabbing my lower left chest, and feeling all that pain.It was a mid air collision with who I thought was an opponent when it turned out it was a team mate. Next thing I knew his elbow...

Lezyne Femto Drive
on Mar 6, 2013    I bought one of these from Bikezilla last week, to address safety when I ride at night. On weekends when we're at our place in BGC I park the car a km away so I use my bike to go back. The road is not well lit so it's not that safe for...

Riding Long in Batangas
on Feb 23, 2013I was very excited for this weekend's family vacation in Nasugbu, Batangas. Of course I get to have quality time with my family but, more importantly for us endurance geeks, I planned a long ride while we're here.Well, I was able to do that today, ri...

Pain and Suffering: The Pasig Ribbon Route
on Feb 16, 2013Seeing that it was good Sunday morning for a ride, I ventured outside my usual neighborhood route in QC and found myself in Pasig. As I was planning to ride my bike around Nasugbu this coming weekend, I had to prepare myself for hills, in which I tho...

Duaman: Registered!
on Feb 12, 2013I've just signed for April's Duaman duathlon.Aiming for the one in the middle (pic c/o run.20k bike.3k run.As April is still far away, I might content myself by registering for a run race on March. Probably a 10k or 16k as my long r...

My Ride
on Feb 9, 2013Recently changed:- bar tape (from black to white)- saddle (from black to white)Target changes in the (hopefully not near) future:- Groupset (Tiagra to 105 or to Ultegra)- wheelset (optional)Yup, biking is expensive once you get "convinced" to upgrade...

Unique Visitors Today: 0
Page Views Today: 0
Unique Visitors this Week: 4
Page Views this Week: 4
Unique Visitors this Month: 17
Page Views this Month: 22
Total Unique Visitors: 32,294
Total Page Views: 38,348
Total Hits Out: 309

Site Traffic