Laurel Cup 2011 on Jul 11, 2011 in Miscellaneous The Laurel Cup is a one day football festival organized by the Lyceum of the Philippines College of Law. The event was held at the ASCOM Football fields in Fort Bonifacio, Taguig City. Proceeds of the event will be for the Lyceum Law bar operations.
Spur Of The Moment on Jul 5, 2011 in Miscellaneous Running X-ray results claimed. Images of both feet AP/Lateral/Oblique and Calcaneus views were taken. Now it’s certain that my Achilles Tendon on my right foot are working too hard. Findings: There are minimal hypertrophic spurs in the plantar and dors...
Every Breath You Take on Jul 5, 2011 in Miscellaneous Running Spirometry – the measuring of breath. One of the most common Pulmonary Function Tests (PFTs) measuring the lung function specifically the measurement of the amount (volume) and/or speed (flow) of air that can be inhaled and exhaled. (Wikipedia)...
Clicking My Heels on Jun 29, 2011 in Miscellaneous Running I finally gave in to the fact that I have no fast-healing mutant power and my bones are not engrafted with indestructible adamantium metal. Reality check! After months (or maybe a year) of feeling discomfort and some pain in my heels I had my feet ch...
SC SG Marathon Registration Now Open on Jun 26, 2011 in Running Travel The Standard Chartered Singapore Marathon registration is now open! I just signed up for the full marathon event. Who else is joining? Compared to its Hong Kong counterpart, the SG Marathon is reported to be on a relatively flat course. But despite b...
CIHM 2011 – Save the Date! on Jun 19, 2011 in corregidor Running Travel Get ready for the Corregidor International Half-Marathon 2011! More details will be announced soon. Mark the date in your calendars: December 9-11, 2011.
App Review: Nike Training Club on Jun 7, 2011 in Gadgets and Gear Running It’s a personal trainer application for the iPad or iPhone. Choose your workout. The exercises cover cardio, strength, core and interval training. Each workout lasts for 30++ minutes. There are detailed instructions and video demos to guide you...
Ateneo Law @ 75 on Jun 7, 2011 in Miscellaneous Photography The Law I can’t help but be nostalgic from the hype of the Ateneo Law School’s 75th Anniversary. My years in law school is perhaps among the most memorable time of my life. From it’s previous Padre Faura, Manila and H.V. Dela Costa Makati l...
Post Race: Brooks on May 26, 2011 in Running Instead of doing a 15k on that hot day, I decided to pace the team and make sure the Enderunners reach the target time and pace.It was their first official road race. After three weeks of training the Brooks Run Happy 5k was a piece of cake. I pledge...
ENDERUN[ners] on May 13, 2011 in Running I’d like to welcome to the wonderful world of running students from Enderun Colleges. Featuring a new batch of running “recruits”! Warming up. The first 10K. After two weeks of doing 5k and 7k runs, we did a surprise 10k run. At the...
